10 Best Post Workout Shakes

You've just run until you feel your lungs have burned up and your legs are screaming for mercy. You have sweat dripping down your face so what do you need after such a tough workout? Your body needs to refuel. You need a post workout shake and there are many varieties that can give your body the nutrition to repair itself and regain the energy after strenuous exercise.

1. PlantFusion Complete Plant Protein

PlantFusion Complete Plant Protein

This is a high quality vegan post workout shake they give you 18 g of plant-based protein. This 18 g of plant-based protein is from quinoa, amaranth, peas and artichoke. There is no aspartame or preservatives and this shake is lactose free, gluten free and GMO free.

2. FitPro Go

FitPro Go

This is a magical milk-based drink that is lactose-free because it is been specifically developed with ultra filtration process. It comes in four dessert flavors and 35 g of protein is Gluten free and lactose-free along with kosher and contains 18 vitamins and minerals. These are sweetened with organic Stevia.They have an average of 3 g of fat 200 cal and 10 g of carbohydrates which provides everything your body needs to refuel.

3. Pure Protein 35

Pure Protein 35

This shake has 35 g of protein. It is one of the least expensive ready to drink post workout shakes.

4. Orgain Organic Nutritional Shakes

Orgain Organic Nutritional Shakes

This is a first shake that was ready to drink and developed by Dr. It is certified organic, non GMO and gluten free. There are four flavors to choose from.

5. Met-RX RTD 51

Met-RX RTD 51

This shake has the most protein by far with a whopping 51 g. It'll definitely give your muscles what they crave to rebuild and repair. It is low in fat and has less than 300 cal and full of amino acids. The proteins are a combination of whey protein and casein protein so it will take the body longer to break them down.

6. CalNaturale Svelte

CalNaturale Svelte Organic Protein Shake

It comes in five flavors in this protein shake gave you an organic, vegan, gluten-free, dairy free option to refuel after a long exercise. There are 260 cal with 16 g of protein and 5 g of fiber. If you add it to soymilk you get 35% of your daily value for vitamin D and it will give you a healthy recharge post workout.

7. FRS Healthy Protein

FRS Healthy Protein

This shake is one of the lowest calorie protein shakes around. It has 25 g of protein that a plant-based antioxidants. It is sweetened with steam and grape juice concentrate. There are 7 g of fiber free prebiotic helps your stomach produce healthy bacteria.

8. Oh Yeah!

Oh Yeah Nutritional Shake

This shake is high in protein but low in carbohydrates. It is unique because it is high in fat. It is 9 g, which may not fit into some diet regimes. It is lactose-free with only 3 g of sugar and the shake is very filling.

9. Odwalla Super Protein

Odwalla Super Protein Shakes

This is one of the few shakes that include real fruit such as apples, bananas and oranges. It is a combination of protein and fruit with a high caloric content. It has 350 cal per bottle but is also gluten free and vegan.

10. Bolthouse Farms Protein Plus

Bolthouse Farms Protein Plus

This shake comes in seven flavors so you should find one that suits you. Each shake contains four servings with 16 g of protein to refuel your body. The 8-ounce shake has between 170-210 calories depending on which one you choose. There are 16 g of protein but the shakes are high in sugar with 56 g.

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